Anxiety Sobriety: Freedom from Being Overwhelmed

Full of adrenaline, I paced the room with a nervous energy that wouldn’t go away. I tried sitting down, but then instead of pacing I began wringing my hands and rubbing my arms and legs. My body seemed confused… searching for a movement, any type of movement, that would release the energy I was carrying. My mind was spinning, and I’m sure at some point my lips actually moved, mumbling in an attempt to process the flood of thoughts swirling through my brain. It started with one thing I was worried about, then snowballed forward into a torrent of unpleasant thoughts that consumed me with fear and worry. The restlessness extended into the night and I could hardly sleep. For some reason I just couldn’t relax. This might sound quite familiar to anyone who has battled anxiety.

What to Do When Stuff Keeps Interrupting Your Goals

I had everything planned out.  Creating a schedule was a regular part of my routine, and I planned my day down to the minute to make sure I achieved all my goals.  I even built in some cushion between tasks to allow time for any delays or hiccups that might come up.  What could go wrong? I was about halfway through my day, and suddenly I got a call from my wife.

The Price of a Dream

Big dreams require big sacrifices.  The strength to make those sacrifices requires focus, clarity of purpose, and the willingness to swim upstream. The road to success can often be a lonely one.  There will be times when you are up late or up early working alone while your friends or family hang out laughing and having a good time or sleep in late.  There will be precious moments that conflict...

Enough 1 (& Done)

I’m done. Done being pushed around by life. Done feeling like a spectator to my own story. Done trying to meet everyone else’s expectations. Done living based on what other people think. Done giving the best of myself to people who don’t appreciate me. Done sacrificing for those who always put themselves first. Done allowing others to dictate my schedule. Done making ZERO time for ME.

Enough 1 (& Done)

I’m done. Done being pushed around by life. Done feeling like a spectator to my own story. Done trying to meet everyone else’s expectations. Done living based on what other people think. Done giving the best of myself to people who don’t appreciate me. Done sacrificing for those who always put themselves first. Done allowing others to dictate my schedule. Done making ZERO time for ME.

Back to Good

I am slowly finding my way back to good.   Back to outdoor adventures and exploration… Creating games with my imagination… Simple causes for celebration… I’m finding my way back to good.   Back to family dinners with conversation… Dinner for two with no expectations… No laptops or work while on vacation… I’m finding my … Continue reading Back to Good