I see you. How many pictures did you take before you found one you would post? “My hair’s too messy.” “My smile looks weird.” “I look fat from that angle.” “I should try another pose.” Don’t you ever get tired? Tired of putting yourself under a microscope? Tired of trying to live up to everyone else’s expectations? Tired of letting other people’s social media pages...
Tag: Life coaching
Anxiety Sobriety: Freedom from Being Overwhelmed
Full of adrenaline, I paced the room with a nervous energy that wouldn’t go away. I tried sitting down, but then instead of pacing I began wringing my hands and rubbing my arms and legs. My body seemed confused… searching for a movement, any type of movement, that would release the energy I was carrying. My mind was spinning, and I’m sure at some point my lips actually moved, mumbling in an attempt to process the flood of thoughts swirling through my brain. It started with one thing I was worried about, then snowballed forward into a torrent of unpleasant thoughts that consumed me with fear and worry. The restlessness extended into the night and I could hardly sleep. For some reason I just couldn’t relax. This might sound quite familiar to anyone who has battled anxiety.
Of Dreams and Illusions: The Search for Happiness & Significance
Is what you want really what you want? Is your dream the destination, or the path to something else? What if you get or accomplish everything you are striving for, and then feel like nothing has changed? It’s amazing how sometimes a person can get everything they said they wanted and feel just as incomplete or empty as before they started.
Anxiety Sobriety: Freedom from Being Overwhelmed
Full of adrenaline, I paced the room with a nervous energy that wouldn’t go away. I tried sitting down, but then instead of pacing I began wringing my hands and rubbing my arms and legs. My body seemed confused… searching for a movement, any type of movement, that would release the energy I was carrying. My mind was spinning, and I’m sure at some point my lips actually moved, mumbling in an attempt to process the flood of thoughts swirling through my brain. It started with one thing I was worried about, then snowballed forward into a torrent of unpleasant thoughts that consumed me with fear and worry. The restlessness extended into the night and I could hardly sleep. For some reason I just couldn’t relax. This might sound quite familiar to anyone who has battled anxiety.