Like any other weekday, I went through my morning ritual of prayer and meditation, and then sat down with a cup of tea to check the morning headlines before starting my workday. The last few weeks had been quite heavy and intense with the numerous protests against racism and police brutality after the most recent killings of George Floyd, Breonna Taylor, and Ahmaud Arbery. As a black male, I saw myself in George and Ahmaud, and Breonna could have easily been a member of my family. With these events stacked on top of the COVID-19 virus wreaking economic havoc and social discord, along with provocative presidential tweets and the political rollercoaster of having national emergencies during an election year, I thought I was mentally prepared to see pretty much anything come through the news feed.
Tag: peace
Shame & Race in the Workplace & Beyond: When the Elephant Is Destroying the Room
Like any other weekday, I went through my morning ritual of prayer and meditation, and then sat down with a cup of tea to check the morning headlines before starting my workday. The last few weeks had been quite heavy and intense with the numerous protests against racism and police brutality after the most recent killings of George Floyd, Breonna Taylor, and Ahmaud Arbery. As a black male, I saw myself in George and Ahmaud, and Breonna could have easily been a member of my family. With these events stacked on top of the COVID-19 virus wreaking economic havoc and social discord, along with provocative presidential tweets and the political rollercoaster of having national emergencies during an election year, I thought I was mentally prepared to see pretty much anything come through the news feed.
Poem: Polarity
Why do you hate? You envy others And despise your own reflection. You spit on me But I am your mirror. Don't you know who you are? Who WE are?...
I See You
I see you. How many pictures did you take before you found one you would post? “My hair’s too messy.” “My smile looks weird.” “I look fat from that angle.” “I should try another pose.” Don’t you ever get tired? Tired of putting yourself under a microscope? Tired of trying to live up to everyone else’s expectations? Tired of letting other people’s social media pages...
If Even Kobe Can Die Young, What’s the Point?
Beyond being stunned, a sudden tragedy like this can trigger many confusing thoughts. Kobe had smoothly transitioned into his post-basketball career and seemed to be on the verge of matching or surpassing his on-the-court success off the court. He appeared to be much more at peace after basketball, and the radiant joy on his face when he was with his daughters was evidence of a man who loved being a father. Such an abrupt end to an incredibly successful and happy life brings to mind the question: Why? Why them? Why so soon? Why now, when life was going so well and Kobe was doing so many good things? If Kobe can have so many accomplishments and do so many positive things and then have them all cut short by sudden death, what hope is there for every-day people like us?
Of Dreams and Illusions: The Search for Happiness & Significance
Is what you want really what you want? Is your dream the destination, or the path to something else? What if you get or accomplish everything you are striving for, and then feel like nothing has changed? It’s amazing how sometimes a person can get everything they said they wanted and feel just as incomplete or empty as before they started.
Coulda Woulda Shoulda
Much of my life has been spent playing it safe. However, right before I met my wife, I made a decision to step outside my comfort zone and live my life free of regrets. Things that I normally would not have done in a million years, I did. Had it not been for that change, my wife and I would not be together today. In order to get myself in a state where I actually had the desire to step outside my norm, I imagined what it would be like to reach the end of my days and reflect back on my life if I kept playing it safe. This exercise gave me the perspective and motivation to make a change. Regrets are typically the result of living life based on fears and the expectations of others as opposed to the results we truly want. Fortunately, even though we cannot change the past, we have the chance to change the present and future based on what we have learned. However, we must remember that eventually our time here will be up, so we shouldn't take tomorrow for granted. I wrote the poem Coulda Woulda Shoulda to express what it would be like to live a life of fear and eventually run out of time.
Hero Complex: Do You Obsess Over Saving Others and Neglect Yourself?
Do you have a lot of people depending on you? Do you feel pulled in so many different directions that you might explode? Are your own needs typically an afterthought, and do you often find yourself addressing your needs later than you should, or not at all? I realize the world isn’t going to save itself, and that everyone in your life needs you desperately (and RIGHT NOW), but hear me out on this one because I speak from experience...