I See You

I see you. How many pictures did you take before you found one you would post? “My hair’s too messy.” “My smile looks weird.” “I look fat from that angle.” “I should try another pose.” Don’t you ever get tired? Tired of putting yourself under a microscope? Tired of trying to live up to everyone else’s expectations? Tired of letting other people’s social media pages...

Anxiety Sobriety: Freedom from Being Overwhelmed

Full of adrenaline, I paced the room with a nervous energy that wouldn’t go away. I tried sitting down, but then instead of pacing I began wringing my hands and rubbing my arms and legs. My body seemed confused… searching for a movement, any type of movement, that would release the energy I was carrying. My mind was spinning, and I’m sure at some point my lips actually moved, mumbling in an attempt to process the flood of thoughts swirling through my brain. It started with one thing I was worried about, then snowballed forward into a torrent of unpleasant thoughts that consumed me with fear and worry. The restlessness extended into the night and I could hardly sleep. For some reason I just couldn’t relax. This might sound quite familiar to anyone who has battled anxiety.

Enough 1 (& Done)

I’m done. Done being pushed around by life. Done feeling like a spectator to my own story. Done trying to meet everyone else’s expectations. Done living based on what other people think. Done giving the best of myself to people who don’t appreciate me. Done sacrificing for those who always put themselves first. Done allowing others to dictate my schedule. Done making ZERO time for ME.

Enough 1 (& Done)

I’m done. Done being pushed around by life. Done feeling like a spectator to my own story. Done trying to meet everyone else’s expectations. Done living based on what other people think. Done giving the best of myself to people who don’t appreciate me. Done sacrificing for those who always put themselves first. Done allowing others to dictate my schedule. Done making ZERO time for ME.

Back to Good

I am slowly finding my way back to good.   Back to outdoor adventures and exploration… Creating games with my imagination… Simple causes for celebration… I’m finding my way back to good.   Back to family dinners with conversation… Dinner for two with no expectations… No laptops or work while on vacation… I’m finding my … Continue reading Back to Good

Anxiety Sobriety: Freedom from Being Overwhelmed

Full of adrenaline, I paced the room with a nervous energy that wouldn’t go away. I tried sitting down, but then instead of pacing I began wringing my hands and rubbing my arms and legs. My body seemed confused… searching for a movement, any type of movement, that would release the energy I was carrying. My mind was spinning, and I’m sure at some point my lips actually moved, mumbling in an attempt to process the flood of thoughts swirling through my brain. It started with one thing I was worried about, then snowballed forward into a torrent of unpleasant thoughts that consumed me with fear and worry. The restlessness extended into the night and I could hardly sleep. For some reason I just couldn’t relax. This might sound quite familiar to anyone who has battled anxiety.